00:05:17 Megan Spano: Hello! 00:06:37 Artie Berns: hello! 00:06:54 Robert Irving: good morning! 00:11:46 Chris Reimers: Good morning 00:12:08 Christine Dulac: I have to leave early. I have to teach at 1040. 00:19:41 Nicole Dyszlewski: Hi, all, 00:19:47 Nicole Dyszlewski: This is being recorded AND 00:20:21 Nicole Dyszlewski: I will be drawing a door prize for a gift card at about 10:55 and announcing a winner! 00:21:40 Shira Megerman: And a big thanks to Stefanie Weigmann, she did a lot for this, too, and we couldn't have done it without her! 00:22:25 Nicole Dyszlewski: Thank you, Stefanie! 00:57:58 Alicia Pearson: I am very calm. I got interrupted, but it was fine. I felt able to listen and respond. 01:01:05 karen coghlan: some additional information https://www.nccih.nih.gov/health/meditation-in-depth 01:01:36 Joan Shear: My husband found this very useful 5-1/2 minute video that I highly recommend"How to Meditate in a Moment" https://www.youtube.com/watch?v=F6eFFCi12v8 01:01:37 karen coghlan: online classes free and some in person are available at U Mass Medical School https://www.umassmemorialhealthcare.org/umass-memorial-center-mindfulness 01:06:22 Leslie Cunningham: I feel much more grounded, less anxious 01:06:55 LeAnn Noland: To be honest, I have had a hard time meditating, even with guided meditation. This time I feel like I was able to glean more of the benefits. Thank you! 01:06:56 Jessica Hsin-Wilson: I feel less stress... 01:06:59 Kelli Bacon: I occasionally use my fitbit versa which has a "relax" function that directs you for 2 or 3 min 01:07:10 karen coghlan: When balancing many things I am better able to focus after mindfulness practice 01:07:22 Karen Breda: I feel relieved and free of anxiety over something that has been bothering me. 01:07:58 Mary Jenkins: I just had to resolve an attorney's e-filing crisis so I'm very much looking forward to doing the recorded guided meditation later on when I'm focused and committed. Thanks you, Filippa! 01:08:02 Emma Wood: One of our faculty members offers a meditation session for our law school once per week. She went to Zoom with this 01:08:17 karen coghlan: On Thursdays at noon U Mass has free online medication webinars open to everyone 01:09:06 karen coghlan: meditation* 01:09:32 Sara Sampson: I meditate almost every day and it makes it easier to manage stress and anxiety. It's a different energy to meditate with others - even over zoom. :) 01:10:07 Kevin Coakley-Welch: I recommend the Jon Kabot Zinn CDs. Have used them for years now... 01:10:08 karen coghlan: great presentation Thank You! 01:10:49 Raquel Ortiz: I haven’t managed to meditate every day, but on the days I do, my day starts off better and seems more productive. 01:10:56 Lori Dutka: I feel wonderful and so relaxed. Thank you Filippa :) 01:10:59 Karen Rutherford: I have to say my dog ran through the room with a squeaky toy, which added laughter to my meditation. 01:11:58 Laurel Davis: it is amazing! 01:12:23 Mary Ellen Lomax-Bellare: Thank you so much. 01:12:27 Maureen Quinlan: Thank you. This was great. 01:12:42 Kelli Bacon: Thank you Fillippa !!! It was so nice to see everyone 01:12:52 Jessica Hsin-Wilson: I am so glad I signed up for this session. Thank you all! 01:12:55 Colleen Hanna: Thank you, LLNE great job 01:13:03 Megan Spano: Thank you!! 01:13:03 Ariel Scotese: Thank you! 01:13:03 Leslie Cunningham: thank you Filippa for sharing your gift 01:13:24 Karen Beck: Thank you Filippa - this was great! And it was good to see you too! 01:13:25 Amy Spare: Thank you Filippa and everyone! Very moving. 01:13:28 Leigh Montgomery: Filippa, thank you so much. First time meditating! Appreciate the introduction - and points on gratitude 01:13:29 Michelle Pearse: Thank you!!!